Myoskeletal Alignment Techniques (MAT) is a modality of massage therapy which aims to correct musculoskeletal imbalances, enhance posture, and alleviate pain. This technique combines elements of massage, osteopathy, and home retraining education to address dysfunction at its root. One of the primary benefits of MAT is the relief from chronic conditions like back pain, neck pain, or general joint pain and stiffness. By restoring proper alignment and function, MAT can also improve overall mobility and flexibility. Regular sessions help prevent injuries by reinforcing healthy movement patterns and strengthening supportive structures in the body. Additionally, many individuals experience enhanced mental well-being and reduced stress levels due to the holistic nature of the therapy, which promotes relaxation and body awareness. For athletes, MAT can enhance performance by optimizing muscle function and reducing the risk of strain. Overall, MAT provides a comprehensive approach to achieving and maintaining optimal physical health.
we offer a therapeutic approach that is distinct from other therapy modalities. Myoskeletal alignment combines principles from massage therapy and osteopathy to target the root causes of pain and dysfunction. So, this means at The Table we focus on correcting structural imbalances and enhancing neuromuscular function to promote long term health instead of just focusing on the area of complaint. With personalized treatment plans and a holistic perspective, patients experience not only pain relief, but also improved posture, flexibility and overall well-being. This specialized therapy which is only found at The Table fills a crucial gap in the local healthcare landscape, providing the community with a comprehensive and effective alternative to care.
MAT is a holistic, therapeutic approach that combines principles from massage and osteopathy to address musculoskeletal imbalances, enhance functional posture, and alleviate pain.
Traditional massage therapy focuses primarily on soft tissues and relaxation, MAT targets structural imbalances and neuromuscular function to address the root causes of pain and dysfunction to promote long-term health.
MAT can help with conditions such as chronic back pain, neck pain, shoulder pain, knee pain, plantar fasciitis, carpal tunnel syndrome, sciatica, tendonitis, bursitis and athletic injuries, just to name a few.
Myoskeletal Alignment appointments at The Table are 60 minute appointments. If you feel you only need a shorter appointment, please contact the clinic directly to book your appointment.
The number of sessions needed is highly individualized and varies from person to person based on their health and their specific complaint.
MAT is generally not painful. Some techniques may cause mild discomfort as they address deep-seated issues, but the overall goal is to promote relaxation and pain relief.
Yes! MAT can be highly effective in treating sports injuries by addressing the underlying imbalances and promoting optimal muscle function, which can enhance performance and reduce the risk of further injury.
During your first session, the therapist will conduct a thorough assessment of your posture, movement pattern and any areas of pain or discomfort. Based on this assessment, they will develop a personalized treatment plan tailored for your specific needs.
MAT is generally safe and well-tolerated. Some individuals may experience mild soreness after a session, similar to the feeling after a workout. However, it is essential to communicate with your therapist about any discomfort or concerns to make your session as desirable and beneficial to your health as possible.
Specializing in Myoskeletal Alignment and Registered Massage Therapy for athletes and active individuals in Calgary. Focus on injury prevention, pain relief, and performance.